What is TRX®?
TRX® Suspension Training® bodyweight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re young or old, out of shape or a beast, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.
This TRX class is very much like small group personal training sessions. You will be individually instructed and monitored for proper technique, form and executions for each exercise; all based on your own individual fitness level.
Where: North Shore Church - 511 47th Avenue- Menominee
When: Starting Tuesdays, September 29, 2016 - 5:30 pm
Sessions: 8 week - 45 minute sessions - sessions will run continuous
Cost: $ 80.00 - please pre-register – class size is limited
Please bring exercise mat and/or towel
Contact: Kristine Aretz 814-397-4769
(Forms will be available on the information table in front of the main office)
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