SENIOR STRETCH MOVES TO FRIDAY MORNINGS

Stress reduction, relaxation, flexibility: senior stretch does just that. This 45 minute class will take you to a state of relaxation and calm, helping you better handle all of life’s challenges while increasing flexibility and enhancing joint integrity and mobility. You will not be disappointed with this class and your body and mind will want you to come back for more.  You don't need to be a senior to benefit from this great class!

New class time will be Fridays from 8:30-9:15 am.  Hope to see you there!